ABOUT REFLEXOLOGY

Reflexology stimulates the body's own healing processes. By applying gentle pressure to stimulate reflex points on the feet, reflexology creates a deep state of relaxation and gives the body what it needs. Reflexology is a safe, natural therapy, that can facilitate a boost in energy levels, strengthen the immune system, create a sense of calm and promote physical and emotional healing. 

The theory behind reflexology is that all of our body parts, including the organs, nerves, glands and muscles are connected to reflex points on the feet and hands. Stimulating these reflexes creates a direct response in the corresponding part of the body which helps to clear any associated blockages, restore balance and create a sense of overall harmony and wellbeing within the body and mind. 

FERTILITY AND PREGNANCY

Reflexology can help to balance hormones, regulate periods and ovulation, ease pregnancy related conditions, achieve a natural labour and reduce labour time. After the birth, reflexology can help the tissues return to their pre-pregnant state and rebalance hormones to support emotional wellbeing.

HAND REFLEXOLOGY

Hand Reflexology is a healing technique based on the principle of free and uninterrupted energy flow and helps activate the natural healing processes in each patient's body as well as to restore their physical and emotional well-being. As a certified Reflexologist, I help patients reduce their stress and anxiety, among other ailments.

TREATING CHILDREN

Reflexology is beneficial to children of all ages, including babies. It can help to stimulate healing processes while ensuring that the body's systems are functioning on all levels.

 

TESTIMONIALS

 

After three years of trying to conceive and no luck, I started having reflexology. Lisa was super supportive; going above and beyond her work by researching other ways I could boost my fertility. Amazingly, the treatment worked and I'm now a mummy to a gorgeous little boy." Laura

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©2019 by Lisa Russell Health and Wellbeing.