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Lisa Russell reflexologist and hypnobirthing instructor

I'm Lisa and I'm a reflexologist and hypnobirthing instructor based in Loughton. I fell in love with reflexology during my first pregnancy while having regular treatments to support my wellbeing and to help me to de-stress and unwind. These sessions allowed for some uninterrupted 'me time' to focus my attention inwards, silence the internal chatter and connect with my baby. I was amazed at how relaxed reflexology made me feel, and it would always send me into a hypnotic, dream-like state which I found to be deeply restorative.

Through regular treatments, I learned that making time for myself and embracing a holistic approach were instrumental in feeling more in control of my pregnancy and birth.

When my daughter was eight months old, I enrolled at the London School of Reflexology and undertook my training with one of the UK's leading reflexologists, Louise Keet, which kick-started my passion for living my life in the most holistic way possible.

Since then, I have expanded my business and offer reflexology on the face too, and have trained as a hypnobirthing instructor after experiencing the wonderful benefits of hypnobirthing first hand when I had the most incredible birth experience with my second child in 2021 after learning everything I could about hypnobirthing. He was born naturally just four minutes after I arrived at hospital. There was no pushing or interference, and it was one of the most magical, primal and empowering experiences of my life (you can read more about my birth experiences on my Instagram page).

Fast forward to the present day, and apart from being a mum to Evie and George, I run my own holistic wellness business specialising in fertility and pregnancy. I have a passion for helping people find natural solutions to be able to live their best life and function at their optimum both physically and emotionally. I'm always here to offer support and care, providing a safe, nurturing space for you to relax and let go. 

If you have any questions please feel free to contact me as I'd be happy to help. I look forward to hearing from you and supporting you on your wellness journey.

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