MY HYPNOBIRTHING COURSE

Hypnobirthing is a wonderful practise that empowers expectant couples, equipping you and your birth partner with confidence and knowledge so you can enjoy your pregnancy journey and make the birth choices that are right for you, and for your baby. It helps to remove any anxiety around giving birth and provides you with tools and techniques so you feel in control and excited for the momentous, powerful experience that lies ahead.

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Each course is tailored to you as a couple, addressing any specific concerns and areas of focus. 

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A full session lasts for five hours and runs on a Saturday from 10am until 3pm or can be split across two days. Please get in touch to discuss timings with me if the above doesn't work for you as I try to be flexible where possible.

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Course outline
 

Birth physiology: understand what is happening inside your amazing body.

 

The power of the subconscious: Instructing the mind so you feel calm and excited about birth.

 

The role of your birth partner: how to ensure they are your ultimate champion and advocate.

 

Audio tracks, positive affirmations and hypnosis scripts so you feel calm and empowered in the lead up to birth.

 

How to tune in to your intuition and find your voice when it comes to your birthing experience.

 

Breathing techniques and reflexology demos to use throughout pregnancy and early labour.

 

 Hypnobirthing guide for easily accessible information.

 

Prenatal gift including organic products from Neals Yard Remedies.

 

From the comfort of your home or from my treatment room in Loughton. ​

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Cost

£300​

​Payment plans available.

Please email me to find out more or to book. 

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