MY HYPNOBIRTHING COURSE

Hypnobirthing is a wonderful practise that equips you and your birth partner with confidence and knowledge so you can fully enjoy your pregnancy journey and make the birth choices that are right for you, and for your baby. It helps to remove any anxiety around giving birth and equips you with tools and techniques so you feel in control and excited for the momentous, powerful experience that lies ahead.

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Course outline

• Birth physiology: understand what is happening inside your amazing body

  
  

• The power of the subconscious: Instructing the mind so you feel calm and excited about birth

  
  

• The role of your birth partner: how to ensure they are your ultimate champion and advocate 

  
  

• Audio tracks, positive affirmations and hypnosis so you feel calm and empowered in the lead up to birth

  
  

• How to tune in to your intuition and find your voice when it comes to your birthing experience

  
  

• Breathing techniques and reflexology demos to use throughout pregnancy and early labour

  
  

• 20% off all maternity reflexology treatments 

  
  

•  Hypnobirthing workbook for easily accessible information  

  
  

• Special prenatal gift including organic products from Neals Yard Remedies

• 3 x 2.5 hour sessions or 1 x 6 hour session

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• Group courses and one to one courses available to suit you

Cost

• One to one: From the comfort of your home or from my treatment room in Loughton - £350

  
  

• Payment plans available

Please email me to find out more or to book. 

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